"Mental health is not a destination, but a process. It's about how you drive, not where you're going."- Noam Shpancer
"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious."- Lori Deschene
"Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time."- Unknown
Mental Health Matters
Your mental health is just as important as your physical health
You're Not Alone
Reach out for help when you need it
Self-Care is Essential
Take time for yourself every day
Recent Appointments
No appointments booked yet.
Mental Health Resources
Understanding Anxiety
Mindfulness Meditation
Stress Management
Emergency Contacts
24/7 Crisis Helpline
1-800-273-8255
Available: 24/7
Mental Health Emergency
1-800-950-6264
Available: 24/7
Suicide Prevention Lifeline
988
Available: 24/7
OPD Timings
| Session | Timings |
|---|---|
| April to September (Morning) | 8:30 AM - 12:30 PM |
| April to September (Evening) | 4:00 PM - 6:00 PM |
| October to March (Morning) | 8:30 AM - 12:30 PM |
| October to March (Evening) | 3:00 PM - 6:00 PM |
| Saturday and Sunday | 10:00 AM - 12:00 Noon |
| Holidays | Closed |